If you have a low immune system and find yourself picking up illness after illness, you might be interested to know there are foods which can help increase your immunity. The great thing about immunity boosting food is the fact they are easy to incorporate into your daily life as they are everyday foods such as yoghurt, oats and garlic. I have listed 5 foods below which are well known for their immunity-boosting properties.
This might not be an obvious choice when talking about boosting your immunity, but over the last couple of years there has been a lot of research into probiotics which are found in yoghurt and other naturally fermented foods. Probiotics are healthy bacteria which help keep the gut free from bad bacteria and in turn help boost your immunity.
Love it or hate it, garlic can be beneficial in boosting your immunity. Garlic contains the active ingredient allicin which fights infection and bacteria helping you stay healthy. In tests, researchers saw garlic work against bacteria, fungi and viruses. Garlic has even been shown to help fight stress and fatigue, it’s no wonder it has superfood status.
Oats and Barley
These tiny grains contain beta-glucan which is a type of fibre with antimicrobial and antioxidant capabilities. This clever food is capable of helping boost immunity, speed up the healing of wounds and may also help antibiotics work better. That’s another reason to enjoy your bowl of porridge in the morning.
Although this is usually enjoyed by many when they are already ill, chicken soup can help block inflammatory white cells. Researchers showed that a compound called carnosine helped the body’s immune system fight the early stages of flu. Chicken soup also helps clear the airways and ease congestion.
Green tea is loaded with antioxidants, these antioxidants can help boost your immune system by protecting it against free radicals. Another ingredient found in green tea is Catechin which is thought to have a role in protecting against certain types of cancer. It can also help protect your arteries and heart, regulate your blood sugar, reduce high blood pressure and fight against viruses.