Although our bodies are made up of approximately 60 percent water, we’re constantly losing it throughout the course of the day. This is why it’s important to keep our resources topped up. The general rule is to drink eight glasses each day, although this tends to differ depending on factors such as your age, weight, activity level and whether or not you’re pregnant or breastfeeding.
If you fail to drink enough, you may encounter symptoms of dehydration that can be detrimental to your overall health such as mood changes, overeating, constipation or the formation of kidney stones. Other than avoiding these, here are some of the reasons why you should make sure you’re always getting enough h2o…
Improves your complexion
It might seem simple, but it’s certainly true that drinking enough water on a daily basis will make our complexions look more youthful. Water carries nutrients to every cell in our body, and this is much-needed for skin cells that are constantly exposed to dry environments. Skin that is dehydrated will become dry and flaky, leading to deeper wrinkles and more clogged pores. Of course, you can always improve your complexion even further with things like exfoliation and gradual tanning lotions to help you look and feel your best.
Promotes weight loss
If you didn’t already know – water is completely calorie free. This makes it the ideal solution to kerb any hunger cravings you might be having when you’re trying to lose weight. Sometimes, the feelings that we get when we believe that we’re hungry (an empty gurgling stomach and low energy levels) may just be our bodies way of telling us that we need to drink some water.
Increases your energy
This point is closely linked to the one previous. After all, you’re going to need a lot of energy to keep up with your workout routine. Water keeps your muscles fed with oxygen and nutrients that are not only essential to smash your workouts but will make us feel less tired during the day, even if we’re just sitting behind our desk.
Relieves headaches naturally
Next time a headache strikes, leave the painkillers in their box and instead drink a glass of water. Headaches and migraines are one of the main symptoms of dehydration and so rehydrating will increase blood flow and oxygenation to the brain. If you’re drinking ice cold water – beware of brain freeze. Instead, drink room temperature or warm water to ease the ache.
Aids your digestive system
Your gastrointestinal tract needs water to function to the best of its ability. This part of our body aids in digestion and prevents us from becoming constipated. By boosting your metabolism, it will help your body to break down food, and your bowel movements should become regular once more. This is why drinking warm water is often one of the best remedies when we can’t seem to go.
Flushes out any toxins
It’s impossible to avoid having toxins in our body, but by drinking plenty of water, you’ll certainly eliminate a lot of them. When you drink water, toxins are eventually flushed out of your body through sweat and urine. Simple science, right?