Life is full of curve balls. Unexpected events happen all the time and most of the time, they’re fairly easy to deal with. However, there can be times when unexpected events cause real and major stress. It’s difficult to be prepared for these types of events because you can never see them coming. So, it’s a good idea to have some tried and tested methods of coping ready for when you need them. Take a look at some tips on dealing with the unexpected.
Loosen Your Control
Things aren’t always going to go your way. The unexpected will always happen at some point, and if you’re someone who likes to be in control of everything, it may be difficult for you to take. You have to learn to accept the fact that some things are out of your control. For example, if you lose your wallet somewhere, it can be frustrating. Not only do you lose the contents of the wallet, but you also have to spend time contacting your bank and other agencies in an effort to keep your money safe and replace contents. You could let it ruin your entire week, or you could realise that it’s a solvable problem.
When One Door Closes, Another Opens
If you have the right attitude, an unexpected event can be seen as an opportunity. A flooded kitchen floor because of a broken washing machine isn’t something you want to come home to. However, once the initial shock has passed, there’s a chance to look on the bright side. Maybe now is the time to get the flooring you’ve always wanted. If you need to call a plumber for boiler repairs, he may turn up and offer you a discount on an entirely new boiler. The unexpected does have the capacity to turn into something positive.
Take a Breath
Our first reaction when we’re faced with a difficult and surprising event is to act. You may want to shout, punch the wall or blurt out something you’ll regret to the people in the room with you. If you’re faced with an unexpected event, take a few seconds to close your eyes and just breathe in and out. Take the time you need to really absorb the information you’ve received and deal with it in the correct way. You may find that the solution to your problem is easier than you initially thought. Why not try some meditation techniques so you’ll have an easier time at calming yourself when you need to.
Anger Doesn’t Solve Problems
There may be times when you get news that can’t be fixed. However, getting angry won’t do you or anyone else any good. Anger can lead to poor decision making, and you don’t want to do something that could harm you and your future. Before reaching boiling point, try looking at the unexpected event from a different perspective. There is often help available if you’re willing to take it. Do your best for yourself and others by avoiding acting out. Use stress relievers that you know have worked for you in the past.