Health and Fitness




During the festive period, the majority of us will over indulge in some way whether it is with food or drink. Instead of starting the New Year with resolutions that are lucky to make it through the first week of January; make a positive change with our natural weight loss supplements. They promote a healthy living, and are packed full of goodness that will make you feel and look healthy both inside and out, as well as aid weight loss. Of course all of these natural supplements should be taken in conjunction to a healthy diet and exercise plan for you to see the full benefits.

Green tea

Green Tea Extract:

Green Tea has long been hailed for its numerous health benefits. It is not only full of B Vitamins, potassium, magnesium and many other nutrients; it is excellent at promoting weight loss in a natural way. This is partly due to the caffeine content which helps to speed up your metabolism, but it also has fat burning properties.

Although, drinking green tea is also beneficial to you, and will cleanse your body regardless, it is more effective when it is taken in tablet form when you are using it for weight loss. It is more concentrated, and is much easier to take. They are better taken on an empty stomach, and 30 minutes before food to get the full benefit of the capsule.


Raspberry Ketones:

Raspberry Ketones have recently been an incredibly popular weight loss supplement. Although most people will ingest raspberry ketones from some fruit, such as blackberries, cranberries and kiwis, it is not concentrated enough to be beneficial as a weight loss aid.

Studies have suggested that the two molecules that are found in Raspberry Ketones are known to have fat burning compounds. They can boot your metabolism and increased lipolysis, which, in simple terms is the breakdown of fat in your body. Again, these are best taken in capsule form and when following a healthy eating and exercise plan if you want to see the most obvious effects.


Acai Berry:

It is no surprise that Acai berries feature on this list. It has been used for so many years, and has long been associated with a healthy mind and body. They are absolutely full of antioxidants, omega 3 and high in vitamin C, which means that they are excellent for your immune system, as well as weight management. Again, these, like the others are best taken in a highly concentrated capsule alongside a healthy eating and exercise plan.

Research has suggested that it is the fatty acid content of the Acai Berries that lead to the weight loss, as it can help you to burn more fat efficiently and help you process your food quicker. It is a really good supplement if you are looking to improve your lifestyle. Like we have said, they have so much more to offer than simply as a weight loss aid, and are a brilliant healthy living supplement.

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  • Reply
    December 22, 2015 at 2:58 pm

    One thing I look forward too for Christmas is the chance to over-indulge, the one time of year when I actually do!

  • Reply
    VaiChin @RamblingThroughParenthood
    December 22, 2015 at 10:17 pm

    I’ve heard so much about raspberry ketones. Wonder if plain raspberries work as well?

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