Let’s face it, who looks forward to getting wrinkles? – Exactly. We are often told to embrace the ageing process, because not only is it beautiful, but it’s also inevitable. And while this is true, it doesn’t mean that we’re going to fall in love with all the new lines and creases on our face. And fortunately, you don’t have to. If you take some time and are willing to adjust the way you live your life ever so slightly, then you can keep your appearance looking younger, brighter and fresher for longer.
There are many different ways you can do this. It all depends on what you’re willing to put in. – Here are a few examples to get you started.
We all know by now that smoking is a terrible idea. Not only does it cause havoc on your insides, like your lungs and heart, but it also takes a heavy toll on your outsides too, like your teeth and skin, and these are what you see in the mirror every single day. But if you don’t feel as though you’re able to drop everything straight away – no one is expecting you to. It’s an addiction, and that means that you’re used to doing this act every day, making it harder to stop. Luckily, you can. It’s all about your mindset, and settling cravings.
Vitamins and minerals
There are various things that our bodies need in order to function properly to the best of its ability. This includes things like protein, calcium, fibre, iron, omega 3, etc. But the reason you should be including all of these things in your diet isn’t just so that you’re healthy – there are many added bonuses to these ingredients that help you rejuvenate and stay younger for longer. Not only will your body stay springy and active, but your skin will too. It won’t fall or sag as quickly, as the elasticity will be there in the cells. There are studies that show specific foods that do this too, so a little bit of research will allow you to have the knowledge of what to add to your grocery list.
What you put on your skin makes a huge difference, and there are a lot of things that people often get confused about. Like what products to wash their face with, and what the best moisturiser on the market is. The truth is – you shouldn’t wear moisturiser at all, as your skin creates a bad dependency on it. Instead, you should be covering your face with a strong SPF. This will give you the moisture you need, while protecting your skin from any harmful rays, be it from the sun, or even your computer screen. No matter what the weather is doing – you need to wear this. Even if it’s raining, or snowing, or hailing.