Getting a good night’s sleep is so important if you want to stay in excellent health. It can make your day a lot more stressful if you wake up feeling exhausted after a terrible night’s sleep! A lot of people are doing things which they don’t realise are affecting their sleep. Here are some mistakes you should be avoiding if you want a better night’s sleep.
Looking on your phone before bed
A lot of people make the mistake of looking on their phone before going to bed. It can make your mind stay alert and it can make you stressed before going to bed. You might start looking on social media and then realise an hour has passed since going to bed. Your bedroom should be a relaxing environment, so you need to put the phone down when you get into bed if you want to get a better night’s sleep. Avoid having the TV on when you head to bed. You might get into a show and then won’t end up feeling sleepy as you are too busy watching the show!
Another mistake people make when it comes to getting a good night’s sleep is having an old mattress. You should be replacing your mattress at least every eight years to ensure you get a good night’s sleep. As we discussed previously, you can end up moving around during the night on an uncomfortable mattress, and it could lead to back pain. Therefore, you should replace it, so that have a supportive mattress to help you feel more comfortable at night. You can buy many mattresses from bed shops or online for an affordable cost.
Eating and drinking just before heading to bed
A lot of people also make the mistake of eating an hour or two before going to bed. You will end up going to bed on a full stomach which won’t be very comfortable and will cause you to have a lack of sleep. Try and eat earlier in the evening when you get in from work so you have plenty of time for the food to pass through your body. You need also to avoid caffeine and alcohol before bed too as they take hours to wear off and will mean you will be wide awake in bed.
Keeping a light on in your room
Another mistake that people make when it comes to going to bed is keeping a light on in their room. It will mean you will be wide awake, and you will struggle to go to sleep quickly. You should make sure the room is dark and get heavy curtains, so no light gets through in the early morning. Also, as this feature suggests, if you get up in the middle of the night, don’t switch the lights on. It will enable you to fall back to sleep quickly, rather than struggling to sleep for the rest of the night.
Make sure you don’t nap in the day either if you want a better night’s sleep. We know it’s tempting, especially on a lazy weekend, but you will struggle to sleep properly that night!